Feeling Stressed?
Have you noticed lately that you are having:
- Helpless or hopeless feelings?
- Feelings of sadness, tearfulness, or crying?
- Trouble concentrating?
- Trouble at work?
- Less interest in family, friends, or activities?
- Difficulty with angry outbursts and feelings?
- Worry, fear and anxiety?
- Changes in eating or sleeping habits (eating less or more, sleeping less or more)?
- Weight gain or loss?
- Difficulty being on time, or just not showing up to things at all?
- Difficulty doing things that you would normally do easily?